News to Use

Easy Ways to Help Yourself During Sneezin’ Season

My  series on “Whole Health” continues with this guest post by Nelsa Ciapponi, MD, ABIHM. Dr. Ciapponi is board certified in Family Practice,... 

Transitions…Endings & Beginnings

ENDINGS, BEGINNINGS & THE SOMETIMES DARK HALLWAYS IN-BETWEN This month we celebrate Black History month and next month, Women’s History month. So... 

Susan’s Super Suggestions for Small Steps

“Small steps make grand adventures!” ~        Winnie the Pooh Today we have the incredible advantage of having the amazing knowledge... 

ITS A DOG’S LIFE

I’ve been so fortunate that for most of my life I have had dogs. I have learned a lot from them. But recently an experience with a dog taught me a... 

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