SHIFT Drumming Circle
A group for Women who desire a shift from the routine of everyday life and move towards experiencing the ancient heartbeat of the Earth using drums, rattles, dance, song and heart to heart conversation. A sacred place to rediscover women’s spirituality and wisdom using rhythm. No Experience Necessary! Love Offering Accepted. UPCOMING DATES: MAY 14TH & JUNE 25 7:00-9:00 pm Contact me for location. For 2 years I have hosted a free drumming circle... [Read More...]
THE CIRCLE THAT MAKES THE WORLD GO AROUND
Women Holding Up the World “A small group of thoughtful people could change the world. Indeed, it’s the only thing that ever has.” Margaret Mead I was crying… It was a very hot August day and I was crying. I felt depressed and lonely. I was overwhelmed, stressed and didn’t know where to get any help. I had started my business and while it was slowly growing, so was my despair. The isolation of working alone, trying... [Read More...]
History, Heritage and Hope
Our Hope & Heritage If you look deeply into the palm of your hand, you will see all your ancestors. All of them are alive and present in your body. You are the continuation of these people. Thich Nhat Hanh We can gather strength today from the women who came before us. They often had challenges that we can’t imagine. Remembering them can give us strength and hope. If they did it ,so can we. Women’s History is so important yet it is... [Read More...]
THE DOCTOR IS “IN”
Who is the Expert? With all the talk about health insurance and the many products that are marketed to “fix’ our health, we have totally overlooked the most available resource that is available to us all…. our own bodies’ wisdom. This wisdom is a gift that we are all born with but we usually discount in favor of an outside “expert. Our bodies’ wisdom is a doctor who is always “in,” always makes house calls and never charges... [Read More...]
Easy Ways to Help Yourself During Sneezin’ Season
My series on “Whole Health” continues with this guest post by Nelsa Ciapponi, MD, ABIHM. Dr. Ciapponi is board certified in Family Practice, and has studied Integrative and Holistic medicine. She is a graduate of Duke and Medical College of Pennsylvania She was with CMC in Family Medicine for 8 years. Natural Remedies for Cold and Flu Season People often ask me, “What are some natural therapies for cold and flu?” Home remedies... [Read More...]
Susan’s Super Suggestions for Small Steps
“Small steps make grand adventures!” ~ Winnie the Pooh Today we have the incredible advantage of having the amazing knowledge of traditional “western” medical science and the also amazing knowledge of other wellness traditions to learn from. Each one has much to offer and to enable us to be more healthy & more productive lives. Sometimes the “holistic or alternative ” therapies are seem as strange... [Read More...]
