“Medical Science does not know how to quantify the healing effects of joy.” Nelsa Ciaponni, MD
Dusty had a double mastectomy 5 years ago, but the cancer had returned. She had lots of unsuccessful chemo, and her future looked
bleak. Doctors recommended a drug trial, but she knew that it would mean that she would not be able to have quality time with her daughter in the last summer before she left for college.
So Dusty made a radical decision. She stopped the chemo and decided to pack as much good times into that summer as she could. She joined hundreds of other women riding their motorcycles across the county to raise awareness and money for breast cancer. And she soaked up lots of her daughter’s company. When the summer was over, she went in for a medical check up. She was found to be CANCER FREE!
When I read this story in Tamela Rich’s book “Full Throttle,”“ I was thrilled for Dusty, but not surprised. Tamela too reclaimed her life by reconnecting with her own joy. There are many stories like these, but we sometimes think they only happen to someone else or are a fluke.
The quote from Dr. Ciaponni really said it all. What if there is much more to the healing effects of joy than we have been led to believe?
Daily we are bombarded with huge amounts of ever changing information about how to “fix” our bodies, most of which are of the “no gain, no pain” mentality. Ugh – no wonder we don’t follow that advice. We don’t hear very much about changing our emotions in order to change our health.
What happened tobody,mind, and spirit? Somehow we have lost being whole humans and are only seen as parts.
Some years ago in England, a group launched a “Happiness Project“ in an effort to help reduce and prevent illness. Participants who enrolled in the project were subjected to thorough scientific tests to measure the results. They found that being happier actually changes your brain for the better in many powerful ways. Wow!
And since my brain can use all the help I can give it, I have nothing to lose and my mind to gain, or gain back, by being happier.
At Harvard, the most poplar course in the whole school is on the psychology of happiness. (And you thought going to Harvard was just about how to be president!). The instructor, Dr.Tal Ben-Sharar, wrote a book called “Happier,” about what he had learned from the class. Now I’m not smart enough to get into Harvard, but I’m smart enough to learn from them, and you are too
What a radical idea …being happier really makes us healthier and it is much more fun that sweating and spinach!
The more I learn about the connection between happiness and health, the more excited I am to find out more. I’m not saying that I know a lot yet, but it makes so much sense to me that I am very excited to share what I have found out. After all, we know a lot about how unhappy emotions can make us feel bad – why not learn more about what we can do easily to have more positive emotions? And besides, being a very bossy woman, I like having more control over my health and my life. Maybe you can relate?
The Health, Hope, & Happiness workshops coming up will provide a place to learn more about this mind/body connection and will be fun at the same time. What’s not to like?
As for my personal journey, I’m realizing that just adding a“Daily Dose of Delight” is becoming as important as taking my vitamins.
It is something to look forward to, and it’s free.
And when someone asks me what I‘m doing, I will just say,
“I’m taking my medication,” and then I will laugh out loud!
“You can never have enough of what you don’t really want”
It all started with 12 cans of tomatoes. On a cold rainy Saturday, I decided it was time to clean out my pantry. It seemed like a good thing to do, as my social calendar was blank. So I set to work and felt very vitreous.
12 Cans of Tomatoes?
That was, until I found 12 cans of various tomato products in my pantry. What in the world was I doing with 12 cans of tomatoes?
How did that happen? I like tomatoes but I can’t use 12 cans for a long time… what was I thinking? Obviously not much! It was mindless buying with little thought.
Hummm.. it seem like I’ve heard those words before. How often have I bought “stuff” because it was on sale or thought it was a quick feel better fix ? Finding all those tomatoes stacked before me caused me to think about questions I’ve been struggling with recently. How much is too much? When is it enough? How much do I really need to feel satisfied and secure?
Tough questions..
Tough questions for me with little answers. But since we are just past the “too much of everything” season, this seem like a good time to explore them.
The question of “what is enough?” was stirred up with me while reading Geneen Roth’s best selling book,
She is best known for her books and work in the area of compulsive eating. But in this book, Geneen describes her life experiences after losing money with Bernie Maddoff’s investment scheme. The insightful information she provides on “what is enough?” applies to money & stuff, as well as food.
And as often happens after a major loss, Geneen began to explore what is really valuable in her life. Even after her financial loss, Geneen had what most of us would see as wealth. She began to realize that no matter how much of anything (money, food, clothes, clients, etc.) she had, it never felt rich enough for her.
Sometimes I have felt that way too.
An email from a friend in the Peace Corp working in Africa looked at the same question. My friend lives in a small pink house (pictured above) without electricity or running water. At times, she felt frustrated by not having these things even though she has one of the best houses in the village. She felt that way until she met an much older woman doing the same type of work as my friend but for another organization. This woman lived in a very small leaky old tent. After thinking about this, my friend decided her small pink house was really a “palace.” and became deeply aware that she had plenty.
So it seems that no matter what you do or don’t have materially, we are all faced with the question :
What do I need to feel content, satisfied and secure?
A peaceful place in between.
I realize that I don’t often know…in part because I don’t stop to think about or to pay attention to what I already have. I don’t think living in deprivation or martyrdom works either because it makes you deny that you need anything. Denial is always a trap.
But surely there is a peaceful place in between. And I do enjoy many things that make my life easier & will fight if you take my Ben & Jerry’s away.
But very,very slowly, I am finding that simply asking myself..”How much is enough? Makes me pause long enough to explore it. And usually I find that it is not the amount or even what I have, but the delight and appreciation of I have that is the fulfilling & satisfying part.
And I can never have too much of that, including gratitude for Cherry Garcia!
I really do live in a palace…and I’ll bet you do too.
Wow! It was a blast to be on “live” TV last week and your good wishes made it even better.
I felt so supported and like you were all there with me
I’ve gotten many emails & calls from folks who were sending good wishes even if they didn’t see it or read the follow up column in the Charlotte Observer on 9/19.
It’s really fun to have a “Fan Club”…even for a few days! Thank you.
Here’s the back story.
Bobby Sisk
Bobby Sisk, news anchor on WBNC, channel 36, called me Tues. morning about 10 to see if I could do the interview. He asked me to be at studio by 3:45 that afternoon with somewhat sane answers to the questions he sent me. I’d been taped for tv before but this was live…no way to edit what you say.Gulp!
Of course, it was an already packed day and I wasn’t sure how I could fit another thing into it but somehow it worked out.This was a powerful motivation to get organized!
It was very interesting to see how the studio really looks and to be “miked up”in the “green” ( its really grey) room. Bobbie Sisk. the anchor, was so helpful and relaxed that he made it very comfortable but I didn’t remember what said till I saw the tape.Seeing yourself on video is always a surprise.More makeup next time.
And his follow up email to me said: “Thank you- you are great to work with!”. What a classy guy !
I learned a lot in the experience and will be sharing that in regular newsletter soon.
I hope the information was useful.Several people told me I need to share this kind of info more so I will think about ways to do that.One person suggested a podcast, anther suggested public tv.Hummm….Your suggestions on that would be helpful & apprecaited.
So thank you to all of you & to Bobby for sharing the fun!
“People are like stained glass windows.Sparkle & shine when the sun shines but when it is dark, you only see the beauty if there is light within.” Elizabeth Kubler-Ross
History is really on my mind now with Black History month just passed, Women’s History in March this month & in own birthday coming up soon. All of these make me reflect what history and heroes really are. In the midst of living our lives we don’t often see the things we are doing with much appreciation of they really mean.
For many of us, when we think of our own history, it appears to be a story of missed opportunities, wrong turns and failures.Yet when we learn about others people’s history,we often see their struggles as very important parts of the story. But of course, living thru those challenges doesn’t seem very inspiring at the time.
Just doing what needs to be done.
Just doing what needs to be done seems very ordinary when you are the one doing it but very important to the people it affects. Rosa Parks said she just wanted to sit down on the bus after a long day at work. Betty Friedan just wrote a book ( The Feminine Mystique ) about housewives like herself that help to start the Women’s movement
Her “cloudy lens” story.
Recently a client gave a great example of how our own views are often cloudy.
She had quit her unfulfilling job to start her own business when her husband was laid off. She tried to keep her business going but soon realized that it was not going to support her family and the stress was causing lots of problems. So she went back to her previous profession to get some money coming in and put her dream of her own business on hold.
Like so many of us, she felt she was just “doing what needed to be done”.
Yet, as she told me her story, it was filled with self-criticism of what she should have done and the mistakes she felt she had made. She was crying as she told it.
I suggested that she was seeing it thru a “cloudy lens” ‘and that she could
re-write her story to focus on the effect of what she had done…saving her family. And that is a very big deal to them.
My own history and inheritance.
I know this story very well as my mother did the same thing. She went to work for the first time at age 42 and eventually opened a business as a way to support us when my father became ill. Her courage and willingness to do “what needed to be done ” are the best inheritance I have.
A New Story
As I retold my client’s story, from new point of view, her tears stopped and she begin to smile.
“What a gift…and a relief- to see it thru other eyes. I never thought of it that way. I think I’ll change my story,” she said.
This long-term effect is huge…. Rosa Parks just sat on a bus, Betty Friedan just wrote a book, but both of these ordinary acts changed our lives.
What Heros Are
Hero are not born, I think, but are often ordinary people who just do what needs to be done and in doing that, give the rest of us a much different and better history.
“What are some of the most common mistakes job seekers make?
The 3 H’s: Handshakes, Hugs & Help: 3 Key Ingredients in Finding Work
Coach Jeannie Says: “Let me explain…”
All job seekers I have met work very hard on finding work…it is just that they sometimes put their energy into places that don’t produce much results.
Often I hear them say that they have sent out lots & lots of resumes but have little response. Sending out lots of resumes is sort of like buying a lottery ticket…great if you win but your odds are not very good!
Job seekers often only try to connect with people who are advertising jobs. They don’t seem to realize that since 80-90% of jobs are not advertised and are filled by someone who is knows someone, they need to spend 80-90% of their time in getting known.And only 10-15% of time in sending resumes for jobs on the internet.
The old “6 degrees of separation” works hugely in this area.
Here is one of the ways to do this:
Take advantage of the many job seekers groups available….not only to polish up resumes & interview skills but to connect with others who are also looking.
They can tell you about opportunities that you cannot know about because they are in places you don’t go. They also have their own “network” that they can refer you to; you never know who they know.
It is like having your own job help army. They can be your “job scouts”.And you can do the same for them.
But you do have to attend the groups regularly and get known there. Share your own knowledge & your network freely. Also volunteering to help set chairs, make coffee, etc. lets people see that you care and are responsible as well as visible.As other get to know you, they can recommend you.Reaching out to others means a lot.It may take a while but it sure beats sitting in front of the computer until your buns & brains are numb.
Social media has a place in job seeking but NOTHING replaces personal contact & a reputation as a reliable & helpful person. Yes,it sometimes “takes a village” to get a job so its important to get to know your neighbors!
A hug or a handshake is one of the most important thing you can do to find a job.
And it feels good to the
giver & receiver…and it is free.
Jeannie Fennell is optimistic by nature. She is also realistic when it comes to the energy it takes to search for a job. She encourages job seekers to find a balance between looking for work and still living their lives.
Fennell is a former recruiter, employment manager and college career counselor. She now operates her own company called Lifeworks.
“I do this whole talk about making sure you have some things to do that have nothing to do with the job search. Learn something new, do something fun, get rest and get exercise. That is so critical because looking for a job is very stressful and it is very draining,” Fennell said.
In her practice, she is seeing some good trends. “First thing people want to know is are you seeing more people getting jobs?” Her answer is yes. “It definitely is a slow growth, but it is a growth. Just the other day someone e-mailed me and said, ‘I’ve been unemployed two years and hardly gotten any interviews and now I’ve gotten three.’”
That said, there is still one major area where Fennell says many job seekers need to focus: “Most people say, ‘I’ve been really looking. I’ve sent out hundreds of resumes.’. And I say, ‘Wrong.’ What people don’t understand is there are more jobs out there but it is just like it’s always been and more so. Eighty to 90 percent of all jobs are filled by somebody who knows somebody.”
In other words, get out and beat the bushes. And most important, never underestimate your connections. You don’t know who your friends or former colleagues know until you ask. “They may find something for you. Or at least someone for you to talk to,” Fennell said.
I’ll give you an example. A co-worker recently mentioned she was writing a letter of recommendation for a friend who was applying for a job. Ends up, I knew not only the applicant but also a member of the board that oversees that employer. Again, this is proof that in your job search, it can end up being a small world.
Fennell is also seeing more of her clients finding contract work. Others, she says, are starting their own businesses. Whatever direction you decide, she reminds you to strike a balance: “At the end of the day, when you’ve had just one more rejection, it really helps to say, ‘I’m going to do this tonight. Have something to do.’”
I am so fortunate in my work and life because many people I meet are making a difference simply because they have purpose and passion…and love to share it!
Part of my business is coaching entrepreneurs, some in the beginning of their dream & others who are growing their business and their life. And, SOULO,the entrepreneur mastermind group I have been facilitating for 8 years, has introduced me to many more of these purposed passionate people. These people may not always get the spotlight, but they shine a bright light all around. I think you would like to meet them.
Carolyn Cook, a great example of taking your knowledge and making life better for others, created LiveSmartDesign to modify houses for people with physical challenges to stay in their homes. Sometimes people can’t sell their homes or don’t want to move, yet their houses are no longer safe or functional for them. Carolyn helps change their situation with her business.
Carolyn was a senior designer for an architectural firm when she was laid off at the same time as her husband. It was a scary time, but she decided that it was the perfect time to launch her business idea. She took courses in business & green building, got her Aging In Place Certification, and attended many meetings to learn what was needed in our community.
She also joined SOULO and shared her experiences. Now she teaches a course on “Aging in Place Design” for Central Piedmont Community College (CPCC). Carolyn is wonderful example of a woman who refused to be put on the shelf and is making sure to share her experiences so others have the same opportunity.
Another person who turned her layoff into a new service with purpose and passion is Rev Ellizabeth Hyland She was a Presbyterian Chaplin working in a large medical center when she was laid off. She experienced firsthand the stress, isolation and depression that a job loss can generate. She began to do something about it by organizing the inspirational, “From Stress to Success” seminars. These were very successful and helpful to unemployed folks. (A gift to me was sharing in the experience because I was one the speakers.)
Then she wrote a book, Surviving The Unemployment Roller Coaster: From Stress to Success, about her experiences and now is a spiritual coach for job seekers. You can get her book & lots helpful hints on her website: Elizabeth Hyland webbiste
Elizabeth, with her example and her work, is changing the lives of many.
And people with purpose & passion inspire me to do the same…thank you..
“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” Margaret Mead
Isn’t it amazing — when we give to someone we often receive much more than we have given? I do believe that “paying it forward” is one of the most important actions we can take. Sometimes, though, I feel overwhelmed at the many problems facing us. This is why I love being a part of an “Energizing Event” to experience the Margaret Mead quote firsthand and sharing gift with you. I know small groups really do make big changes.
Recently, my favorite networking group, Carolina Professional Sales & Entrepreneurs (CPSE) did what they do best by supporting women who are making a difference. I have the honor of serving on the CPSE Board and it has been a big support for my business and personal life.
The CPSE held their July meeting at the “Dress for Success” organization in Charlotte where we learned about this very powerful program which helps women get & keep jobs…some for the first time in their lives! The Dress for Success program, a national organization, thoroughly prepares women to enter the workforce. Not only do they give women the appropriate clothes for a job interview (we all know how important that is), they also teach them how to be successful in their jobs and in their personal lives. The Charlotte Dress for Success program is so effective, the women they help have a 90%+ job retention rate — much better than other locations.
While CPSE has traditionally held a “fun social” in the summer, this year we decided to support the Charlotte Dress for Success program’s with our presence, lunch for their staff and the $500 we donated. We also enjoyed a delicious lunch catered by King’s Kitchen, a nonprofit organization which teaches culinary skills to people who have been homeless and donates the proceeds to hunger relief projects. Supporting two helpful organizations in one day was such a gift to us!
At this event, memories served another gift to me. I was reminded of the women I worked with for years who were coming out of jail or rehabilitation programs. Up close, I saw the enormous obstacles they faced. Their indomitable courage and unwavering devotion to their families both inspired and humbled me. It was a great gift to share their lives.
And so attending this year’s CPSE event was a wonderful reminder to honor those for whom I am grateful, to remember what is important and to look for times to gift other people by “paying it forward.”
We don’t have to wait until Christmas for our gifts!
August 4, 2010 | Filed Under Journal | Comments Off
I had the wonderful fortune to be interviewed by WCNC /
Channel 36,reporter, Bobby Sisk, for my support group called “The Bucket Brigade ” for people who are unemployed or in some type of transition.The article was also featured in 5/23 Charlotte
Observer Business section.
It was a little scary to do and of course when I saw myself on t.v. , I was surprised at how I looked .But it was also fun and exciting and I hope that it will help some of the folks who are stressed and need some support.
It’s the part of being laid off many people don’t expect: the emotional toll it takes to lose one job and then look for another.
That’s where Dr. Jeannie Fennell of tries to help. A psychologist, she started a job support group last November called the Bucket Brigade.
“I realized there was a lot of help for resume writing, but not a lot for what is the stress part and the toll it takes on you physically and emotionally,” she said.
The group meets the first and third Wednesday of each month at Julia’s Coffee in the Habitat for Humanity ReStore on Wendover Road. At this week’s meeting, six job seekers showed up and talked openly about the emotional process of figuring out what’s next.
“I worked in nonprofit for 12 years,” said 63-year-old Cindy Thomson.
Laid off last April, Thomson says she understood why her agency had to make cuts, but she still felt like she’d been rejected.
“I’m not that far from retirement age, so I say if you’re my age and you get laid off, you might be retired,” she said, laughing.
Thomson has attended the meetings since they started and finds the candid discussions helpful.
“I don’t do well at home by myself. My batteries will run down. I like to be around people so this group really helps,” she said.
Fennell said, “I hope that eventually this group goes away and that we don’t really need this anymore.”
But with more layoffs — this time in county government and schools — she expects the need to increase.
People with Great Courage
“I’m just very, very, very fortunate to be able to do this and be with these people and hear their stories. They are people with great courage,” Fennell said.
Fennell knows the pain of a pink slip firsthand. Before going back to school to get her doctorate in psychology, she worked as a recruiter and in human resources. She has hired and been fired.
“I often say I’ve been the person on both sides of the desk – the person looking for work and the person employed. In fact, when I moved to Charlotte, within about two months of being relocated by a company, I got laid off. I didn’t know anybody and it was really a tough time,” she said.
At each meeting a bucket is placed in the center of the table. Thomson says the message it sends is two-fold.
“One thing is you put doubts and fears and impatience in the bucket and leave it. And with the Bucket Brigade, there’s the analogy of throwing water on a fire and it takes a lot of people to pass the bucket, so we can all communicate with each other and understand what we’re all going through,” she said.
LifeLearnings…Musings and Perspectives on our changing times
Remember what happened to Alice in Wonderland?
She fell down a rabbit hole into a strange land where the rules didn’t make sense and the all the signposts were backwards.
Alice kept asking for help to find her way but got confusing instructions. The queen of the land threatened to take off her head if Alice didn’t follow orders, but the orders were impossible to execute.
Over the last year or so,I have been feeling like Alice. The world seemed crazy. And I know many who feel the same. We have fallen down a hole and can’t get out. The signposts don’t make any sense. The landscape is different. What we are “supposed” to do is impossible and real directions seemed hard to find.
But as I have stumbled around myself and have helped others navigate through their changes, I have found out something very helpful and comforting.
That something is my essential self.
What’s the essential self? Our heart and our soul — those parts of us that are our character, are the same. They have not changed, no matter what else has. The essential self is as distinctive as the shape of our head or the way we walk. Whatever happened externally, the inside is much the same. On the inside is our values, our integrity and yes, our quirks and eccentric ways. Whatever made us valuable and unique is still there and usable, even if dented and scratched.
Whew..Realizing that was a great relief. I can count on those things within me that I have honed over my lifetime…they are not going to desert me. I can feel safe. I have only lost the outside stuff, not what is really valuable.
Realizing this, a quiet joy began to emerge because while everything else can be replaced or discarded, I, the essential me, will never go away.
And while I’m not grinning like the Cheshire Cat, I am smiling more and that’s a good sign. And yes, as the song says.”Still crazy after all these years” and I refuse to lose that.
Jeannie is a psychologist & life coach who helps you identify what’s right with you and gives practical, positive tools & skills to create a life that works.
“My clients are bright competent people who just need a new perspective, new tools and support as they go through life transitions.”
Clients facing changes in career, finances, relationships and health consult with Jeannie during individual sessions or through workshops and presentations.
