STRESS/LESS STRAGTEGIES

FREE  & FUN

“STRESS/LESS” WORKSHOP

Sponsored by Career Professionals Center,

CPCC, Harris Campus

7/22 · 11:00 -1:00

Learn easy, simple ways to decrease your job search stress so you can enjoy that great  new job when you get it!

Also  appropriate for

friends & family

Contact me for more info:                                                           jeannie@jeanniefennell.com / 704 342 ,1144

Playing House-A Makeover Just Like on Oprah

Playing House

I felt like I was a little girl again in the playhouse my dad built for me. It was a favorite place to play. It was a place where everyday objects became special things and everything was new.In those days, leaves were plates and flowers were “pretend” food.
It was a place where I could have a  new place to play every  day.

But I am far from a little girl and I was in my own living room but the experience I was having still felt the same. And no, it was not too much wine but something much more interesting.

What was happening to me was the amazing experience of having a professional decorator, Ann Hodges owner of Sensible Space “re-do” my living room.
Ann stages homes for sale, has a booth at Black Lion Gifts and regularly makes the world a prettier place.

Ann is also the President of CPSE (Carolina Professional Sales & Entrepreneurs) where I also serve on the board. One day I complained that I had never liked my living room and she said she would be glad to re-decorate it using my own stuff. It was a very generous offer that I was delighted to accept.

When she came, Ann asked me some questions about what I liked and didn’t like about the room, what worked and didn’t work and then proceeded to move things around. She quickly moved into action and things began to change. Objects I had thought were old or ugly were “re-purposed”, pretty things showed much more and the whole room had much more livable, attractive space. Who knew it could look so good? My living room had a make-over just like on Oprah! And it was fun and energizing.

It took me a few days to get used to it but it feels much better. I really like sitting there now and wonder at the difference another perspective makes.

It took this experience for me to understand what one of my clients meant when she said,

” Working with you is like being in one of those programs on HGTV where they take your old pictures and re-frame them and suddenly, they look good. You look at the ‘old stuff” we have in our lives and put them into new frames and suddenly we see them in a whole new way. You take what we thought was junk and see the possibilities we don’t see. Suddenly everything looks better and works better too.

You told me that my story was powerful when I thought it was painful. But now I have turned that story into a book to help others.”

That’s a real “re-do”.

This client was Rev. Elizabeth Hyland who had gone thru a job loss and wanted to re-make her life and she really has. She organized the very successful “From Stressed to Success ” seminars for unemployed last year where I was a speaker. Now she has written a book “The Unemployment Rollercoaster:From Stress to Success” to support others in the same situation.

(She graciously gave me permission to use her quote & her story.)

And so, I have a new title of “interior decorator ” only I help you re-do  your life instead of your house. My new slogan is ,” If your life needs a “re-do” I’m the one to come to”.And like Ann, I love to help people “re- purpose” the things in their lives and create a better space for them to live. And it is not “pretend” because  the skills you learn really last.

We can all take what we have and make something special out it. We just need a new perspective and someone to play with.

So if you would like to re-new something in your life’s “living room”, call me and we can make everything old be new again.

Including us.

Down the Rabbit Hole and Back Again

LifeLearnings…Musings and Perspectives on our changing times

Remember what happened to Alice in Wonderland?

She fell down a rabbit hole into a strange land where the rules didn’t make sense and the all the signposts were backwards.

Alice kept asking for help to find her way but got confusing instructions. The queen of the land threatened to take off her head if Alice didn’t follow orders, but the orders were impossible to execute.

Over the last year or so,I have been feeling like Alice. The world seemed crazy. And I know many who feel the same. We have fallen down a hole and can’t get out. The signposts don’t make any sense. The landscape is different. What we are “supposed” to do is impossible and real directions seemed hard to find.

But as I have stumbled around myself and have helped others navigate through their changes, I have found out something very helpful and comforting.

That something is my essential self.

What’s the essential self? Our heart and our soul — those parts of us that are our character, are the same. They have not changed, no matter what else has. The essential self is as distinctive as the shape of our head or the way we walk. Whatever happened externally, the inside is much the same. On the inside is our values, our integrity and yes, our quirks and eccentric ways. Whatever made us valuable and unique is still there and usable, even if dented and scratched.

Whew..Realizing that was a great relief. I can count on those things within me that I have honed over my lifetime…they are not going to desert me. I can feel safe. I have only lost the outside stuff, not what is really valuable.

Realizing this, a quiet joy began to emerge because while everything else can be replaced or discarded, I, the essential me, will never go away.

And while I’m not grinning like the Cheshire Cat, I am smiling more and that’s a good sign. And yes, as the song says.”Still crazy after all these years” and I refuse to lose that.

And I hope you are the same.

5 Mistakes That Can Cost You Business

I will be giving a talk on this topic to The Midlands Business Association on May 18, 2010 @ 12:00 .

The Midland Business Association has invited me to speak on this topic at their monthly luncheon. In this talk I will discuss the common mistakes in using time, money & reputation that undermine many entrepreneurs and give some simple solutions to avoid them. After making lost of mistakes myself and years of coaching entrepreneurs, I have some suggestions that can help to avoid costly missteps.

This business group is made up of small businesses and entrepreneurs who are located just on the outskirts of Charlotte NC in a fast growing area close to the 485 loop.

I was recommended by Pat Allen, a former SOULO member and owner of Grannanny Soaps & Lotions. Ifelt that I could give useful information to this group and I am delighted to support them since “start up  entrepreneurs “ are some of my favorite people to work with.

For more info, contact me or : joyce@weeklypostnc.com

SHIFT Drumming Circle

A group for Women who desire a shift from the routine of everyday life and move towards experiencing the ancient heartbeat of the Earth using drums, rattles, dance, song and heart to heart conversation.

A sacred place to rediscover women’s spirituality and wisdom using rhythm.

No Experience Necessary!

Love Offering Accepted.

UPCOMING DATES: MAY 14TH & JUNE 25

7:00-9:00 pm

Contact me for location.

For 2 years I have hosted a free drumming circle in the summer. This circle is facilitated by Belinda Haverdill, http://www.belindahaverdill.com/ a counselor & a member of Soulo entrepreneur’s group. She wanted to have the drumming be outside and I volunteered my back porch. I’ve enjoyed it a lot & met some great women.

I really appreciate having Belinda organize it and I just get to be a participant; a welcome change of pace for me.

I’m really not a drummer but I like to make noise so I have lots of rattles and other toys to play with. I find it a great way to release stress and have some fun.

Easy Ways to Help Yourself During Sneezin’ Season

My  series on “Whole Health” continues with this guest post by Nelsa Ciapponi, MD, ABIHM.

Dr. Ciapponi is board certified in Family Practice, and has studied Integrative and Holistic medicine. She is a graduate of Duke and Medical College of Pennsylvania She was with CMC in Family Medicine for 8 years.

Natural Remedies for Cold and Flu Season

People often ask me, “What are some natural therapies for cold and flu?”  Home remedies and natural products have long been used to treat and prevent Upper respiratory tract infections (URTI) and Influenza-like illness (ILI). Symptoms usually wane after 3-5 days, but is there evidence for some of the more common remedies?  What about effectiveness and safety?  We’ll address some of these issues here.

Home Remedies

Home remedies range form diet, dressing warm, vaporizers, poultices and Neti pots. Adding garlic to the diet can be beneficial due to its anti-viral and anti-bacterial properties (it has been called Russian Penicillin), and warm liquids/soups can help prevent dehydration and soothe irritated throats.

The Neti Pot (small vessels with long narrow spouts) has long been used in India to rinse the nasal passages with warm saline (salt) water. This can be a safe and helpful way to wash viruses, allergens and mucus out of the nose especially in cases of dry, irritated nasal passages or during an upper respiratory illness.

Sleep deprivation is associated with disruptions of the immune function and this should be a time of rest and repair for the body.  So, the old adage, “Get plenty of sleep” is valid. While there is not data to suggest that excessive amounts of sleep, it appears prudent to avoid sleep deficits and increase sleep time during illnesess.

Vitamins and Minerals

The most common of these supplements are Vitamins C and D, and Zinc.  Vitamin C is the most common vitamin associated with warding off viral respiratory infections. Studies show mixed results, but a number do show a decrease in duration of symptoms when used preventively (200mg or more a day).

Side effects of vitamin C (in large daily doses exceeding 3 to 6 grams) include diarrhea and upset stomach. Otherwise, the side-effect profile of vitamin C is similar to placebo. Many experts recommend 1000-2000 mg two to three times a day when symptoms begin as it does help support the immune system through increased white blood cell activity.

Vitamin D

In addition to its well-known effects on bone health, vitamin D is an important immune regulator, stimulating the body’s own immunity.  Studies have shown an increased risk for severe acute lower respiratory illness in people with low vitamin D levels, as well as, an increase risk for influenza.  I recommend getting tested to insure an optimum level of 25-hydroxy vitamin D is at least 50 nanograms/ml (32 being low normal).

Zinc

The essential mineral, zinc, plays an important role in immune function.  Zinc is a component of many enzymes.  The activity of virtually all immune cells is affected by zinc. Its deficiency leads to an increased susceptibly to infection and is associated with an increased incidence and severity of pneumonia

Studies of the effectiveness of zinc supplements in preventing have had mixed results. It appears the benefits of zinc supplementation were most apparent among those who began taking zinc shortly after symptoms began.  In a recent placebo-controlled trial, the adults assigned to zinc lozenges (13.3 mg of zinc acetate every 2-3 hours) showed significant improvement in symptom severity and duration without significant side-effects It’s important to note that nasal swabs and nasal sprays that contain zinc can lead to loss of smell and should be avoided until further studies demonstrate safety.

These are some easy and inexpensive ways to aid you to better health.

Dr. Nelsa Ciapponi , MD, ABIHM,  is committed to advocate for preventive and integrative medicine Dr. Ciapponi has practiced family medicine for 19 years with a special interest in preventive and holistic medicine. Her practice, Optimal Health Care, (www.optimalhealthmed.com) combines traditional medicine with complementary and alternative medicine.

Transitions…Endings & Beginnings

ENDINGS, BEGINNINGS & THE SOMETIMES DARK HALLWAYS IN-BETWEN

This month we celebrate Black History month and next month, Women’s History month. So I have been thinking about my own history as an entrepreneur and woman in transition and what it means to me.

I notice that I want to “re-live” the successes of the past and hold on to them as a guide for the future. And even though I know that the times are very different now, I find it challenging to change my thinking about my history and look at the new world I am in.

I want it RIGHT NOW.

Sometimes, what once “was” gets in the way of being in the present. Having to change so quickly is upsetting and I want what was secure. I like beginnings but am not so sure about endings. And I really don’t like the dark hallways in between,

I want things to change and change for the better RIGHT NOW.

The Grief of Endings.

Recently one of my clients brought this type of experience to my attention as she cried over having to close part of her previously successful business. She said she kept thinking of how it used to be and was angry and sad that it is gone and said she could not imagine having to starting again.

I realized that she is going thru a grief process where anger and depression are normal stages and that until that is complete, she cannot move on.

We think of grief as only appropriate when a person dying but when part of our work or any other part of our life ends, it is a great loss …not only the money but the dreams, the security, the sense of safety and the identity.

But in order to have beginnings, we have to have endings so I suggested that she create a ceremony to release her business.She could then honor the tangible as well as the intangibles that her business gave her .It had given her much and it deserved an honoring at the end.

Rituals help us let go

Rituals and ceremony can be very powerful in creating appropriate endings…giving us a way to respect our history and mark an ending while celebrating what was.

She did create a ceremony where she burned some business cards, and other  symbols, buried the ashes and then planted flowers there. And yes, she cried but it was cleansing. She said that it was a major step in releasing and going forward. Although grief is a long-term process, she created an ending so she can have a beginning…and her action moved her of out the dark hallway.

Most of us need to do the same in some place in our lives.

And as more of us have to change our work & our lives, it is important and freeing to release the old ways with gratitude and yes, some tears.

In honoring our history, we can appreciate it without it weighing us down.

So if your work or your life has “transitioned”, bless what it gave you and set yourself free to create a new path.

Susan’s Super Suggestions for Small Steps

“Small steps make grand adventures!”

~        Winnie the Pooh

Today we have the incredible advantage of having the amazing knowledge of traditional “western” medical science and the also amazing knowledge of other wellness traditions to learn from.
Each one has much to offer and  to enable us to be more healthy & more productive lives.
Sometimes the “holistic or alternative ” therapies are seem as strange and unproven…but really, many of them have been around for thousands of years & have keep people well long before ” modern medicine.”

So as we open up to a multi-cultural world, we can also open up to a “multi- medical ” world.
So glad you are on this journey with me!

Welcome Guest Writers  for Whole Health Series

Over the next few weeks I have the pleasure of bringing you guest columnists who have the best of both wellness worlds. They are great examples of learning and using a “both sides of the brain” approach.

Today’s columnist is Susan Thomasson,who has an extensive background in both traditional medicine as well as complementary therapies.

SUSAN’S SUPER SUGGESTIONS FOR SMALL STEPS

When Jeannie asked me to write for this blog, I didn’t have any idea where to start. My personal and professional interests are all over the map.  I do, however, have a passion for sharing the possibilities of integrative medicine (complementary therapies) as an approach to health and wellness. So let’s start there.

Some Girls Buy Shoes…

Do you enjoy learning new techniques, exploring ideas, searching for answers? I have always loved to learn new things…have been back to school a few times over the years, enjoy continuing education classes, and love reading, reading and more reading to figure things out for myself. (Some girls buy shoes—I buy books!) My recent reading has included Dean Ornish’s Love and Survival, Lynn McTaggart’s The Intention Experiment, and Crowley and Lodge’s Younger Next Year. All three are amazing…and lead me more and more in the direction of “we have a lot more control over our health and well-being that we may even begin to imagine!”

What you can control…

What do you want for the New Year? What do you want to have control over or change in this new decade? Have your considered a holistic approach? I use an integrative approach and find that many of these ideas can address many issues. For instance, a monthly massage therapy or Reiki session will help decrease the effects of stress, improve your circulation, decrease tense muscles, relieve pain, and improve sleep. Or a weekly yoga class can help you focus while helping improve flexibility and strength…..Or regular prayer or meditation practices can help you feel calm and less stressed ….Or volunteering at your favorite charitable organization can help you feel connected and whole….Even sitting down to dinner with your family can provide many healthy benefits…and a sense of belonging.

Take some time for you & your health.

The main idea here is just to take time for you.  Honor and nurture the wonderful person that you are. Work to take care of your WHOLE being, mind-body-spirit!  I’m trying…so you can, too! Happy New Year!

…………………..And enjoy the journey.

Susan is a Board Certified Medical Laboratory Scientist & Instructor at Carolinas College of Health Sciences.  In addition, Susan is Director of Continuing Education there and has created an innovative seminar on “Integrative Medicine” to introduce CMC students & the public to that information.(for more info on this seminar, email Susan at the address below). I have been honored to be a part of that for several years.  She is also a licensed massage therapist & Reiki master.

• Susan B. Thomasson, M.Ed., MT(ASCP)SH, LMBT

Director, Continuing Education Department

Carolinas College of Health Sciences

Email: susan.thomasson@carolinashealthcare.org

Happy New Year! Start It Right…

WHAT WILL THIS YEAR BE FOR YOU?

You know that every new year you say...

This will be the year I will….

·Get healthy/lose weight ·Find a new job

·Save Money ·Get Organized ·Start my new business

·Have a great relationship

Yet somehow it doesn’t happen.

You don’t need more “self-help” information…you need real-time professional support,and practical ideas + accountability.

Even if you are the most talented and disciplined person on the planet,it is doesn’t work to do it alone.Even great athletes,artists & musicians need coaches and mentors.

Let Dr. Jeannie Fennell of LIFEWORKS give you the support,perspectives,and experienced help you need to make lasting change.

TOGETHER WE CAN DO IT !

CLIENTS SAY:

” Jeannie, I think you have x-ray vision…You were able to see my blocks & fears and help me to move thru them.Sometimes it was gentle and sometimes a push in the behind…I needed this accountability to get going.Thank you” Jim C.

” I didn’t know what to expect …as a guy. it hadn’t done anything like coaching…I should have done it much sooner as it was a big help in getting me motivated.I looked forward to our meetings and will always be grateful for how things have changed for me. My family likes me better now too!” M. G.

“Jeannie has a gentle but powerful way of listening to you and enabling you to get really clear on what you need to do and discerning what keeps you from moving forward. With her help, I have really changed and my life is so much better now”

SUSAN R.

COACHING SALE!

30%-40% Off!

Wow..What a Great Deal!!

I Hour = $75.00

2 Hours= $145.OO

3 Hours=$ 199.00

Or Create Your Own Package..

Two People Signing Up Together Get 10% off Total Price.

Pay by credit card or check.You can pay in monthly installments.

Sign up today and start your year right….

This time next year your life could be so much better!

YOUR LIFE IS WAITING

Get Clear,Get Focused,Get Support and GET GOING!

Contact me   for more information:  704 342.1144

Join Me At Bucket Brigade

THE BUCKET BRIGADE

If you haven’t been laid off, downsized or fired recently, you probably not have been working. The experience of this dramatic change has become commonplace but the emotional toll it takes is not one we talk much about but it is very real. It is very stressful takes a huge toll on our health, mentally and physically.

I know what it feels like because it has happened to me in a very dramatic way. Some years ago while living in CA, I was recruited for a great job in NC. It seemed like a good time to get closer to family and my roots so I packed up & moved across the country. I had only been here for about 2 months when I was laid off. I was devastated; I had no contacts here and couldn’t even find my way around. Money was tight as I got no severance, was not eligible e for unemployment & had spent a lot to get my house in CA ready to rent. It was an emotionally difficult time, to say the least.

Eventually I did come out of it but I never forgot how I felt and how hard it was to deal with the emotional toll. I looked for information on the emotions of job loss/job search but could not find much that was helpful. So I began to put together a “talk” on coping with that experience and to speak to job support groups several times a year. I always had people come up to me after the talks and tell me I should write on this as so many people needed to hear it.

Last winter I meet an amazing Presbyterian Chaplin, Rev.Elizabeth Hyland.She was creating a series of seminars to support people who were unemployed and asked me to be one of the speakers. The seminars were about giving people an emotional boost and they have been very helpful and uplifting for attendees as well as speakers.

But I began to realize that people need a regular place to come to get that boost and to get & give support. So the idea of a regular, drop –in support group was born.

The idea of a “Bucket Brigade” comes from practice of a community coming together to help fill a bucket and then pass it on. So this seemed a perfect name for creating a support group where we could fill our own & each other’s “well- being” bucket. So in Nov. we started and it is going strong.

We share with each other and talk about some simple, easy ways we can take good care of ourselves.

I always leave feeling uplifted and truly honored be in the “Bucket line” with such amazing people. I know you will find this true for you too.

So whatever your life situation is, you can come to a safe and uplifting place to get “filled up” and pass it on.

• First & Third Wednesdays
• 10:30-11:30
• Julia’s Coffee (upstairs)
• 1133 N. Wendover Rd, Charlotte, NC